Seek the advice of your physician and dietitian to find out a dietary selenium stage that’s best for you.
The Takeaway on This Important Nutrient
Selenium helps shield many physique tissues and organs from dangerous oxidative harm and irritation, and consumption has been related to a discount in a number of critical continual illnesses.
The nice information is that it’s discovered broadly in lots of meals and consuming simply 55 micrograms every day might help you profit from Se’s antioxidant energy. Brazil nuts are the best supply of the Se enhance, so you should definitely take pleasure in responsibly!
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