For me, meditating is essential; I’m a Kundalini practitioner, and I’ve been working towards Kundalini for 13 years. It’s one thing I begin my day with, and it’s one thing I come again to all through the day. I play mantras. I take a few minutes a number of occasions a day to simply floor myself and focus and go inward and breathe. Actually, anybody and everybody who is aware of me nicely is aware of the mantras—as a result of they’re at all times taking part in in my automotive, they’re at all times taking part in in my dwelling. I put on a bracelet on my left wrist that could be a Kundalini bracelet. I’m a really deep practitioner, to the purpose I can’t actually get by my day with out it. I discover if I can simply return to my breath and return inwards and return to me, I can navigate by something.
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