Ankle Injury? Try These 7 Chair Yoga Poses

7. Legs Up the Wall (Viparita Karani)

legs up wall

Finish your apply with this restorative variation of Legs Up the Wall to appease and calm down your foot or ankle damage.

Let’s strive it:

  • Place a pillow or blanket on the chair for padding if desired
  • Sit on the ground with both shoulder subsequent to the chair seat
  • Rotate so you possibly can lay down in your again
  • Prop your legs up on the chair so your calves and heels are resting on the chair seat
  • Alter nonetheless obligatory to search out consolation within the pose
  • Some yogis like so as to add a blanket or pillow beneath their head
  • Keep right here for as much as three minutes
  • To come back out of the pose, transfer your legs to both facet, place your ft on the ground, roll to your facet, and take a couple of breaths
  • Use your palms to assist make your means again as much as a seat
  • Take a couple of breaths in a simple seat earlier than ending your apply

 
This Is Why You Need to Have a Restorative Yoga Practice (According to an ER Doctor)
 
 

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