Ankle Injury? Try These 7 Chair Yoga Poses

In fact, although, if you’re in lively restoration from a severe damage, it’s at all times greatest to seek the advice of along with your physician earlier than making an attempt this, or some other yoga sequence.

Here’s How to Prevent Injury When You Practice These 9 Common Yoga Poses
 
 

Strive These 7 Chair Yoga Poses to Assist Compensate for Your Foot or Ankle Harm:

For this sequence you’ll want two chairs of equal peak, a yoga block, and one pillow.
 

1. Warrior 2 (Virabhadrasana 2)

Warrior 2 is each a strengthening and stretching pose. This variation decreases strain in your hips, knees, ankles, and ft, making it an ideal choice for yoga along with your damage.

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