Constructing on Warrior 2, this Chair Yoga pose stretches your groin, backbone, waist, and shoulders whereas difficult your core and accommodating to your foot or ankle damage.
Let’s strive it:
- Seize your block and have it simply obtainable earlier than stepping into this pose
- Set your legs up as above in Warrior 2
- Seize your block and maintain it on its lengthy width between the palms of your palms
- Lengthen your arms overhead
- Lengthen your backbone up towards your palms, after which with management, lean over towards your bent proper leg
- Rotate your left ribs up towards the ceiling to maintain your chest from collapsing
- Agency your shoulder blades into your again and launch rigidity in your head and neck
- Preserve reaching lengthy on the diagonal moderately than down towards your leg to assist hold strain off your foot and ankle
- Gaze straight forward or overhead towards the block
- Maintain for as much as 10 breaths
- Convey your backbone again to heart, launch your arms, and stroll your left foot again in earlier than turning to apply on the opposite facet
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