3. Goddess Pose (Utkata Konasana) With Lateral Leans
Goddess Pose offers an ideal hip stretch and killer quad work. Including lateral leans creates a surprisingly lively core for a Chair Yoga pose.
Let’s strive it:
- Sit perched towards the center or entrance fringe of your chair with each legs collectively in entrance of you
- Lengthen your backbone and activate your core for stability
- Transfer every leg open to the facet of the chair – you need to use your palms to assist in order for you
- Externally rotate your legs at your hip sockets to maintain your knees from knocking in
- Lengthen your arms out large, parallel to the bottom
- In your subsequent exhale, lean to the suitable, bringing your proper hand towards the bottom behind your leg
- Search for towards your prolonged left hand
- Inhale and return to heart
- Exhale and lean to the left, and search for towards your proper hand
- Repeat for a number of breath cycles till your core feels the fireplace
4. 5-Level Star (Utthita Tadasana)
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