Three years in the past, my resting coronary heart price spiked to round 120 beats per minute whereas I simply sitting round studying. And if I’m trustworthy, it was principally the readings from my Apple Watch’s electrocardiogram characteristic that acquired me — a really reluctant affected person — to go to a hospital and confront the difficulty.
Ever since that day, I’ve tried out all types of wearables to see in the event that they may help me reside a extra deliberately wholesome life. And final month, I strapped on the Apple Watch Sequence 8 to see how the corporate’s wearables have modified because the day certainly one of them compelled me to rethink my relationship with my physique.
Right here’s what it’s best to know: