Aquatic Foods | The Nutrition Source

Analysis exhibiting a coronary heart profit with omega-3 dietary supplements is much less convincing, although generally very excessive doses of fish oil dietary supplements are prescribed by a doctor for the therapy of excessive triglycerides or thromboses (blood clots). The American Coronary heart Affiliation recommends together with 1-2 seafood servings per week within the weight loss program; dietary supplements of 1,000 mg day by day containing DHA/EPA are advisable just for individuals with current coronary heart illness, primarily based on a possible advantage of reducing triglycerides and danger of arrhythmias and atherosclerosis. [5,6] They don’t suggest omega-3 dietary supplements for individuals with out CVD or danger components for CVD.

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