Aquatic Foods | The Nutrition Source

Most epidemiological research present that fish intakes of better than one serving per week are related to a decrease price of cognitive decline and Alzheimer’s illness pathology, significantly in adults ages 65 and older. [10,8] Larger fish intakes have additionally been related to a bigger quantity of grey matter within the mind and a slower decline in reminiscence scores (dementia is linked with decreased grey matter). [11] Nonetheless, proof is missing to assist the usage of omega-3 dietary supplements for the prevention or therapy of cognitive decline in later ages. [5]

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