Aquatic Foods | The Nutrition Source

Analysis has additionally discovered that swapping purple and processed meat with fish and seafood can decrease the danger of illnesses and untimely dying. One purpose could also be variations in types of fat: principally saturated fats in purple meat versus unsaturated fats in seafood. Information from six U.S. cohort research discovered that increased intakes of purple meat and processed meat had been related to an elevated danger of heart problems and early dying, whereas fish was not. [17] Analysis from a big Danish cohort research discovered that changing purple and/or processed purple meat with fish or poultry lowered the danger of sort 2 diabetes and early dying. [18-19]

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