Those that eat aquatic meals very continuously (5 or extra servings per week) and susceptible populations (pregnant/nursing girls, infants, and toddlers) might restrict consumption of species highest in mercury (swordfish, shark, bluefin tuna, yellowfin or ahi tuna, canned white albacore tuna, king mackerel, marlin, golden bass). Good decisions are cod, catfish, shellfish, oysters, mussels, shrimp, sardines, and scallops; see the Meals and Drug Administration information for different low-mercury seafood. Additionally test native advisories on ranges of contaminants in freshwater fish from lakes and reservoirs, as these varieties are typically increased in mercury and PCBs. If no particular pointers can be found, eat as much as 6 ounces per week of fish from native waters however restrict consuming every other aquatic meals throughout that week.
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