Many research counsel that an increased intake of low GI meals improves well being outcomes, however different research exhibit that differences in every day glucose tolerance and particular person responses are liable for blood sugar ranges quite than the GI of the meals themselves.
A meals’s GI might, due to this fact, not be a direct predictor of a person’s glycemic response.
Variations in glycemic response between people make it difficult to find out which carbs are actually the healthiest, since even complete grains may not be a constant and dependable measure of GI and GL.
