Are there healthy and unhealthy carbs?

‘Unhealthy’ carbs

Carbohydrates that individuals might take into account unhealthy as a result of they’re much less nutritious embody:

• refined carbohydrates, resembling polished rice and flour
• sugar-sweetened drinks, resembling sodas and juices
• extremely processed snacks, together with cookies and pastries

In response to present analysis, a weight-reduction plan with the next consumption of these kind of carbohydrates and fewer of the extra nutritious choices can enhance markers of inflammation and perpetuate hormonal imbalances in individuals with polycystic ovary syndrome (PCOS).

The extreme consumption of straightforward added sugars can be linked with an elevated danger of insulin resistance, non-alcohol-related fatty liver illness, coronary heart illness, stroke, diabetes, and cancer.

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