What causes vitamin D deficiency?
Vitamin D deficiency isn’t one thing that happens in a single day. It is a well being problem that develops if you don’t eat the advisable quantity over a protracted time period.
Individuals who spend a variety of instances indoors are vulnerable to vitamin D deficiency. When you’re homebound, work a job that forestalls solar publicity, or reside in northern latitudes, you might be particularly in danger.
Ethnicity additionally performs an element. The physique naturally produces vitamin D when it’s uncovered to daylight. Nonetheless, Melanin reduces the pores and skin’s potential to take action due to how effectively it protects the physique from UV rays.
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