Aviron Impact smart rower review

Rowing machines have lengthy been one of many least accessible home gym machines. For years, they appeared destined to stay utilitarian, clunky, and — sorry — boring, whilst comparable items of kit just like the treadmill and stationary exercise bike obtained futuristic updates that propelled them from the fitness center to folks’s dwelling rooms.

Over the previous two years, although — because of know-how developments and an unprecedented surge in gear for understanding at residence — rowers have joined the twenty first century, incorporating aggressive video games (Ergatta, $2,199), automatica resistance changes to approximate wind and water situations (NordicTrack RW900 Rower, $1,699), and immersive exercises filmed on scenic waterways world wide (Hydrow, $2,495).

The $2,199 Aviron Impact Series rower gives the entire above, along with a sturdy, folding body comprised of metal and aluminum and a twin air and magnetic resistance system that mixes the real-world feeling of rowing on water (just like the Hydrow does) with easy magnetic resistance (such as you’d get with the NordicTrack). However Aviron leans closely into the gamification of health, utilizing gaming psychology to maintain customers entertained. And you already know what? It actually works. After all, like most different residence fitness center platforms. accessing all the additional content material will value you — and that features the video games, competitions, and guided packages. Aviron’s month-to-month payment is $25 a month (cheaper than Hydrow’s $38 and Ergatta’s $29 subscriptions), however and not using a membership you possibly can nonetheless row and observe your metrics (together with watts, distance, energy, tempo, output, strokes, stroke fee, and elapsed time) and progress over time.

At $2199, the Aviron Rower is a competitively priced residence rowing machine which makes use of health video games and leisure to pump up your train expertise. Although you need to use it with out the $25 month-to-month content material payment, we predict that’s what actually makes it value your whereas as an interesting residence fitness center staple.


Aviron’s method to health is pushed by leisure. As an alternative of stay and on-demand courses led by skilled rowers or trainers, Aviron’s content material library holds 14 video video games and tons of of different gamified exercise packages and arcade-inspired video games.

Aviron’s competitors mode permits you to race towards your self, the machine’s synthetic intelligence software program, and different members; you possibly can select the resistance setting (there are 16 ranges, maxing out at 100 kilos) and the machine will routinely push you in the direction of the top of the race to extend the problem. There are a number of instances of competitions you possibly can choose into: Lightning Lap (which places you towards your self to beat your greatest lap time), Lightning Lap Knockout (which entails different people or AI gamers), Head to Head (a one-on-one match towards one other human or an AI participant), and Grand Prix (a 10-person race towards different people or AI gamers).

I assumed I would like this mode (I used to be a Flywheel devotee within the heyday of boutique health because of the corporate’s concentrate on leaderboards and energy totals), however I truly discovered myself extra engaged utilizing the video games. For instance, I can’t bear in mind a time within the fitness center the place I lasted longer than 10 minutes on the rower, however whereas enjoying Brick Breaker — Aviron’s tackle the basic online game — I rowed for over 20 minutes with out even noticing the clock as a result of I used to be so centered on holding the “ball” in play (there’s no choice to pause throughout video games, as a result of that might offer you an unfair benefit). Different video games embody Bug Blaster (the tougher you row, the additional and greater your shot), Zombie Apocalypse (the place you row to outrun the undead), and Discover (through which you row to discover fantasy worlds).


Aviron’s philosophy is one through which you “select your personal journey” — and that goes past the video game-esque competitions. There’s additionally a piece referred to as Energy Play, the place yow will discover extra fitness-focused video games that problem you to remain inside a sure watt vary, keep a sure break up time, or maintain your stroke fee. You’ll be able to even race towards progressional athletes in pre-recorded exercises. I appreciated the truth that this was not simply competing with different rowers — as a runner, I loved evaluating my efficiency to Olympic sprinter Isatu Fofanah’s (spoiler alert: she’s fitter).

Lastly, there are guided energy coaching packages that permit you to use the machine for strikes like bicep curls and tricep extensions. For instance, throughout bicep curls, you keep seated on the rower and pull the cable in the direction of your physique to generate resistance, however don’t use your legs to push again as you’d for those who have been rowing; it feels extra just like utilizing a resistance band than a dumbbell. Rowing is already an important total-body exercise (research exhibits rowing makes use of 86% of the physique’s musculature), and this characteristic ensures you’re getting essentially the most bang to your buck when investing in an expensive machine.

Not like most different items of at-home gear, Aviron additionally integrates streaming platforms together with Netflix, Disney+, Hulu, and Prime Video for many who desire to zone out whereas rowing alongside to your favourite present. Once you’re streaming, you’ll see your stats overlaid on the 22-inch HD touchscreen in a delicate method that doesn’t distract from the present. The corporate additionally simply launched an integration with Spotify, so you possibly can take heed to your personal favourite tunes whereas enjoying video games, competing, or simply merely rowing.


The Aviron Impression Sequence Rower has a footprint of 97 x 21 inches. That’s akin to the Concept2 RowErg (one of the vital frequent rowers you’ll discover in gyms), however almost a foot longer than the NordicTrack and Ergatta, and nearly two ft longer than the lately launched Hydrow Wave. It does fold as much as 54 x 21 x 62 inches, in comparison with the Ergatta’s 23 x 22.5 x 86 inches, which has a footprint no wider than a barstool. (The costlier Aviron Powerful Sequence Rower is barely bigger, heavier, and doesn’t fold.)

I do know, that’s lots of numbers, however the level is: It’s massive. That’s not essentially a nasty factor when you have the room for it, however it’s not an important choice for these understanding in small areas or who’ve restricted storage. In the event you do have the area to retailer it out of sight, it’s solely 97 kilos (in contrast with the 103 pound Ergatta and 108 pound Nordic Monitor) and geared up with wheels, which makes it straightforward to maneuver. (For what it’s value, that additional bulk is put to good use, with a seat peak that’s greater than most opponents for simpler accessibility, an ergonomic seat that enables for foot and hip width changes, adjustable foot pads, and a twin air and magnetic resistance system.)

The Aviron Rower additionally leans extra in the direction of the utilitarian in look (à la Concept2), which implies you gained’t need it out for everybody to see. Examine this to the modern, futuristic Hydrow or the gorgeous wooden Ergatta, neither of which you may thoughts having in your front room.

Staying motivated whereas understanding is hard — particularly if you’re in a single place. You’ll discover all the essential options of most trendy rowers (immersive exercises, computerized changes, easy and quiet resistance) within the Aviron Rower, at a comparable worth to different high-end fashions.

For many who want an additional push in the direction of making at-home coaching a behavior, Aviron’s gamified options, streaming capabilities, and guided programming will be additional engaging. Plus, you get energy gear embedded within the {hardware}. It’s a wise solution to hit the trifecta of at-home coaching: cardio, energy coaching, and multitasking.


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