“Greater than a gymnasium” is the slogan for Council Bluffs’ new CrossFit gymnasium — BAM CrossFit — which held a ribbon slicing this previous Friday.
BAM CrossFit, 7 S. Fourth St., acquired its names from its founders — Brooke Hubbard, Angie Lengthy and Melinda Schultz. Since opening on Oct. 3, the gymnasium now has over 70 members.
“We wish to take our strengths and put them collectively for the higher,” Hubbard stated. “We problem our members, but additionally give them the help they want.”
All new members — whether or not new to CrossFit or not — need to take the Basis 101 class. The category covers CrossFit fundamentals in addition to security across the gymnasium together with correct kind on squats, barbell actions, find out how to do a field bounce or step up and extra.
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