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Benefits of Headstand (Sirsasana) + How to Practice

How does a Headstand or any inversion relate to our skill to handle feelings and stay calm beneath stress? One of many largest advantages of Headstand is that it has a direct connection to with the ability to set off a shift in perspective.

Have you ever ever considered energized calmness? Seems like an oxymoron, proper? However what does energized calmness appear like? What does it really feel like?

I like to match it to my favourite drink – lavender flavored espresso. The caffeine brings vitality whereas the lavender brings calmness. It additionally makes me take into consideration my favourite yoga poses – inversions.

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  1. Hey! This post could not be written any better! Reading this post reminds me of my previous room mate! He always kept chatting about this. I will forward this page to him. Pretty sure he will have a good read. Thanks for sharing!

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