How does a Headstand or any inversion relate to our skill to handle feelings and stay calm beneath stress? One of many largest advantages of Headstand is that it has a direct connection to with the ability to set off a shift in perspective.
Have you ever ever considered energized calmness? Seems like an oxymoron, proper? However what does energized calmness appear like? What does it really feel like?
I like to match it to my favourite drink – lavender flavored espresso. The caffeine brings vitality whereas the lavender brings calmness. It additionally makes me take into consideration my favourite yoga poses – inversions.