Alcohol
Critically, have been you actually occupied with it! NO, alcohol mustn’t ever be had whereas doing IF. Not solely that alcohol is a supply of mega energy, but in addition it will probably kill you ultimately if had empty abdomen. Give it any identify, cocktail, or something however nonetheless, it is going to all the time be a detrimental alternative.
Water
For these doing intermittent fasting, water is the one reply to the query….. as it’s naturally calorie-free. Being zero-calorie, there isn’t any want to manage it. Laughing, are you? Sure it’s essential to as a result of there are various attention-grabbing methods to devour water as a zero-calorie drink throughout fasting.
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