BMI Calculator – An Informative Outlook on Body Mass Index

Incessantly Requested Questions

Q. What’s the right BMI for my age?

A. BMI doesn’t rely upon the age of a person. It’s the physique mass index calculated for adults. It’s estimated by making an allowance for the peak and weight of a person. The ranges for BMI are:

  • Beneath 18.5: Underweight
  • 18.5 to 24.9: Wholesome or Regular 
  • 25 to 29.9: Obese 
  • Above 30: Overweight

Q. Is a physique mass index of 26 good?

A. BMI of 26 falls into the obese vary. Though it’s nonetheless not a sign of weight problems, it could possess the danger of coronary heart illnesses, diabetes and many others. Because the BMI ranges are barely above the traditional or wholesome vary, you need to begin making efforts to carry it right down to regular. The easiest way to take action is by modifying your meals plans, doing extra bodily exercise, lowering stress and many others. Then, you’ll be able to attempt towards wholesome weight reduction and falling into the traditional BMI vary. 

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