As soon as a high-level aggressive swimmer, Mihira A R Khopkar has modified lanes to sports activities diet, and her expertise has resulted in a e book — Quicker, Stronger, Increased.
Khopkar, a former nationwide gold medallist swimmer, believes athletes should embrace the values of a complete sports activities science help system.
The 175-page e book dives into science-backed research in diet for observe and subject athletes, specializing in diet analysis methods and sensible procedures required for efficiency enchancment.
The primary half accentuates the essential rules of diet for an athlete, which embody one of the best methods to gasoline the physique for efficiency with carbohydrates, protein, fat, nutritional vitamins and minerals, dietary supplements and hydration.
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