Pasta doesn’t must be off the menu with the 28 Day Weight Loss Challenge! We’ve heaps of significantly scrumptious pasta recipes like, Creamy Rooster Pasta Bake, Pasta Alfredo with Broccoli & Bacon, and Ricotta and Spinach Lasagne to call only a few!
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Elements
- 3 1/2 cups wholemeal pasta spirals
- 3 cloves garlic crushed
- 1 tbs dried Italian herbs
- 400 grams lean beef mince
- 1 brown onion diced
- 1 medium carrot grated
- 1 small zucchini grated
- 800 grams tinned tomatos
- 4 tbsp tomato paste
- Salt and pepper
- 1 1/2 cups reduced-fat mozzarella cheese grated
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Directions
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Cook dinner pasta following packet directions.
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Preheat the oven to 200°C and spray two 20cm cake tins with cooking oil spray.
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Warmth a big frying pan over medium-high warmth and add mince, garlic, herbs, onion, carrot and zucchini. Cook dinner for 3-5 minutes or till mince is browned and greens are delicate.
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Add diced tomatoes, tomato paste and season with salt and pepper. Cook dinner for 5-10 minutes or till the sauce begins to scale back.
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Add pasta to the frying pan and stir by.
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Pour bolognese combine into ready tins and high evenly with mozzarella cheese.
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Bake within the oven for 10-Quarter-hour or till the cheese is melted and golden.
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Divide every tin into 4 serves. Leftovers could be saved in an hermetic container for3-4 days.
See simply how good it appears under!
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