The primary time I participated in Yoga Nidra, the factor that had the best impression on me was not the guided leisure (although that was fairly wonderful, too). Essentially the most therapeutic half was setting-up the nidra nest.
I didn’t know what a nidra nest was, however one thing concerning the phrase “nest” mechanically conjured emotions of consolation and assist, as if I have been a young child chook and my feathery environment have been holding me, lovingly defending me.
What Is Yoga Nidra? Learn All About Yogic Sleep Here
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