There’s no scarcity of stereotypes that encompass a vegan food regimen. However the outdated notion that vegans are all skinny, tree-hugging, tofu worshippers is hopefully on it’s means out, as veganism continues to increase in recognition.
Maybe probably the most outstanding vegan stereotypes? That it’s arduous to get sufficient protein, and subsequently construct muscle, as a vegan. Not so!
As a physique builder who has eaten a vegan food regimen for years, I’m right here to shed some mild on the widespread query of the best way to construct muscle on a vegan food regimen.