3. Knee Tucks
4. Facet Knee Tuck Pulses (proper & left)
5. Again Extensions
REPEAT CIRCUIT FOR THE DESIRED SETS
Remember to try the video demo to see how these core workouts are carried out in your Complete Health club to develop into the STRONGER YOU!
Keep tuned for Half 4, Complete Physique Cardio Power, of the Bullet Proof Plan for a Stronger YOU!
Embrace the problem,
Maria
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www.mariasollonfitness.com
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