Right here’s the Bullet Proof Plan format:
Half 1: Legs
Half 2: Higher Physique
Half 3: Core
Half 4: Whole Physique Cardio Power
Half 5: Energetic Stretch
Please refer again to the earlier blogs for those who occurred to overlook them and begin this system from the start.
TOTAL BODY CARDIO STRENGTH WORKOUT
Get able to strengthen, situation, and sweat it out with this whole physique cardio power exercise! This exercise combines cardio and power workouts for a complete physique burner.
Equipment: Squat Stand, Cables
Set Up:
• Excessive Incline (alter to accommodate power stage)
• Squat Stand Connected
Instructions:
• Carry out your personal dynamic warm-up to organize your muscle tissues for the exercise.
• The workouts are grouped into 3 cardio/ power interval units.
• Execute every train with correct type and management.
• Rep vary and variety of units will fluctuate relying in your power purpose.
• For instance:
• To realize muscle mass, carry out 8-10 reps/ train, 3 units
• For muscle firming, carry out 20 reps/ train, 1-2 units
CARDIO + STRENGTH MOVES
Interval 1 : connect squat stand
1. Leap Squats
2. Alternating Single Leg Leap Squats
3. Reverse Lunge (proper & left legs) *REMOVE SQUAT STAND*
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