4. Incline or Decline (superior) Push-up
REPEAT 2 SETS
Interval 2: join cables
1. Facet-Facet Squats (flooring or GB) (superior +plyo hop)
2. Torso Rotation (proper aspect)
3. Surfer Row
4. Bicep Roll Down
5. Torso Rotation (left aspect) REPEAT 2 SETS
Interval 3: cables
1. Repeaters (proper & left legs)
2. Incline Mt. Climbers (closed GB)
3. Supine Lat Raises
4. Pullover Crunch REPEAT 2 SETS
Make sure to try the video demo to see how these cardio and power workouts are carried out in your Whole Fitness center to turn into the STRONGER YOU!
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