Repeat on each side.
2. Half Frog Slide
• Targets: Inside thigh, groin
• Carry out: Dealing with sideways, open the GB and place the interior facet of 1 knee on the GB. Place the other leg on the backside base with the leg prolonged and fingers positioned on the ground. Slowly open and shut the GB to really feel the interior thigh stretch.
Repeat on each side.
3. Rocking Determine 4
• Targets: Outer thigh/ piriformis, glutes
• Carry out: Open the GB and sit on the backside with the heel of your foot positioned contained in the rail. Bend one knee right into a determine 4 (ankle is crossed at thigh) and the opposite leg will bend and lengthen to really feel the stretch the place you want it most.
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