Repeat on each side.
4. Seated Fold & Twist
• Targets: hamstrings, calves, upper-lower again, torso
• Carry out: Sit on the prime of the GB with the legs prolonged. Maintain your backbone lengthy and hinge ahead from the hips. Maintain for a number of breaths then around the backbone over the legs. Exhale to roll again up one vertebrae at a time to sitting tall. Differ the stretch by flexing or pointing your toes as you fold over. Add a torso twist to every facet.
Repeat a number of rounds and discover the motion.
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