5. Chest & Shoulder Opener
• Targets: Chest, numerous shoulder angles
• Carry out: Stand on the tower. Place one hand with thumb going through upward on the tower and switch the ft to comfortably rotate away from arm to really feel the chest open. With the identical arm, rotate the physique into the arm to really feel the stretch throughout the shoulder and higher again. Transfer your physique in numerous ranges of movement to really feel the stretch the place you want it most.
Repeat on each side.
You’ll want to try the video demo to see how these lively stretches are carried out in your Whole Fitness center to grow to be the STRONGER YOU!
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