BYU vitamin professor Sarah Bellini shared start-of-semester suggestions and encouragement for college kids attempting to eat wholesome on a price range.
Cooking a well-balanced meal doesn’t should be costly or time consuming. In response to Bellini, it’s one thing each pupil can simply do—as soon as they know what to search for.
Bellini stated that some of the frequent misconceptions college students have about cooking wholesome is figuring out what’s wholesome. “Individuals assume, if I’m wholesome, I’m going to must cook dinner all natural or have recent fruit and greens on a regular basis,” Bellini stated. “You simply must eat them!”
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