Q. What occurs if I eat lower than my BMR?
A. Since BMR is the variety of energy you require for the optimum functioning of your physique’s important organs, consuming lower than your BMR isn’t advisable. It could hamper your physique’s common actions like coronary heart functioning, respiratory system and so forth. It could additionally result in unhealthy weight reduction, lack of muscle mass, and deficiency of nutritional vitamins and minerals, ultimately resulting in issues in wholesome physique functioning. Nonetheless, for those who purpose to drop extra pounds, you’ll be able to eat fewer energy. However, it is best to at all times try this underneath the steerage of an knowledgeable.
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