Vitamin C
Collagen has change into a well-discussed subject for our well being and physique. It has been seen to assist with the well being of our pores and skin and is available in powder or capsule codecs. It’s the newest must-have product and everybody from celebrities to social media influencers have began including it to their drinks and diets.
Identified to make our pores and skin, bones, cartilage and ligaments stronger, the addition of Vitamin C to our meals performs a vital position within the synthesis of collagen in dentin, and is helpful to oral well being. On your tooth, it could possibly assist in their upkeep, development and restore. Meals corresponding to kale and oranges are good for this.
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