Can exercise reverse muscle aging? Yes, and this is how

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• Docs name bodily train a “polypill,” as a result of it will possibly forestall and deal with most of the power illnesses which can be related to ageing.
• A brand new examine of muscle fibers from mice and people reveals how train impacts gene expression.
• The exercise-induced modifications “reprogram” the epigenetic expression of the fibers to a younger state.
• The findings might present leads for the event of medicine to imitate these advantages in people who find themselves unable to train.

Analysis reveals that individuals who train often not solely strengthen their muscle tissue but additionally enhance their total well being, no matter how late in life they begin.