Can I really lose weight jumping on a trampoline?

Research on shedding pounds whereas leaping on a trampoline

A small examine featured within the Journal of Sports activities Drugs and Bodily Health discovered that overweight ladies misplaced weight by way of trampolining.

These ladies took half in a mini trampoline exercise program for 12 weeks; they misplaced physique fats, had been fitter and in addition gained muscle and improved their blood stress.

In the meantime, one other examine by NASA discovered that trampoline leaping is 68% extra environment friendly than working or jogging!

Specialists discovered it one of the best train to rebuild the misplaced bone tissue of astronauts whereas they’d been weightless in house.

How lengthy do I want to leap on a trampoline for to shed weight?

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