Intermittent Fasting and Fats Loss
You see, each motion you are taking requires power. Going to the gymnasium? That requires power. Out for a run? You guessed it: energy are burned to gas that run. The very act of being – merely current – requires power.
From a scientific perspective, our our bodies run on glucose (easy sugar). Glucose comes from the meals we eat. For this reason so many marathon runners and endurance athletes eat gels throughout races. The gels are filled with easy sugars that the physique can rapidly digest and use as gas.
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