So what occurs once you quick? Properly, once you don’t eat for longer intervals of time, your physique wants to seek out one other supply of power till glucose is available once more. As a result of your physique is looking frantically for gas, it begins to burn fats as a substitute! The physique “flips the swap” from burning meals for power to burning fats. (SIDE NOTE: When the physique burns fats because it’s major supply of gas, ketones are produced, i.e Keto diets) It is a tremendous easy rationalization on what occurs to the physique. There may be numerous information on the market that may will allow you to perceive how and why the physique metabolises fats.
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