SO, the thought round Intermittent Fasting is that in the time-frame that you just don’t eat, your physique has to make use of one thing aside from meals as gas, so it can use saved fats. Which will or might not occur relying in your our bodies glycogen shops.
“Your physique additionally makes use of fats for power during times of hunger, however not straight away. At first, when you cease consuming by fasting or from hunger, your metabolism breaks down muscle and different proteins, turning them into glucose. After a number of days with out meals, although, your physique begins to burn your fats for power.” [Source]
Comments
0 comments