This posture relieves stress and despair by calming the mind. It stimulates the thyroid and prostate glands together with the belly organs. Not solely that, it helps relieve the signs of menopause, reduces fatigue, and alleviates insomnia. Sarvangasana can also be therapeutic for bronchial asthma, infertility, and sinusitis.
2)Bhujangasana
Bhujangasan helps in bettering menstrual irregularities, lifting temper, invigorating the heartbeat, stimulating organs within the stomach, and relieving stress and fatigue. This yogasan improves blood and oxygen circulation, particularly all through the spinal and pelvic areas thus bettering digestion. It additionally strengthens the backbone, eases sciatica. It additionally helps in easing signs of asthma.
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