3)Dhanurasan
This yogasan is efficient in weight loss, bettering digestion and urge for food additionally. It’s identified to treatment menstruation dysfunction and helps in stimulating reproductive organs. Dhanurasan additionally assists to treatment dyspepsia (obesity), rheumatism, and gastrointestinal issues together with curing constipation. This helps in bettering blood circulation, strengthen again muscular tissues and enhance the liver, pancreas, small gut, and massive gut capabilities. Not solely that it is usually a stress reliever, and strengthens ankles, thighs, groins, chest, and belly organs. Dhanurasan releases again ache, cures respiratory problems like bronchial asthma, improves diabetes.
4)Ardha Salabasan
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