Typically you’re really feeling thirsty fairly than hungry, however the mind registers it as starvation. Attempt having a number of sips of water earlier than you eat. This manner, you’ll know when you’re hungry or thirsty, and it’ll additionally assist cease you from overeating.
5. Observe your water consumption in your app
In case you’re signed as much as The Healthy Mummy’s 28 Day Weight Loss Challenge, then you may log in what number of glasses of water you’ve had every day.
6. Select water over different drinks
In case you’re going for dinner, it might be tempting to have a coke as an alternative of water, however by selecting water each time you’ll by no means fall behind along with your water consumption.
7. Eat water-rich meals
Cucumbers, watermelons, coconuts and plenty of different fruits and veggies are full of excessive water content material.
8. Have a glass of water between wines
One other nice technique to increase your every day water consumption is to have a glass of water between wines if you find yourself on an evening out. This may increasingly additionally assist with the hangover the subsequent day!
9. Take a bottle of water out with you every day
It’s simpler to achieve to your water bottle in case you are out and about than cease at a store and really feel tempted by the opposite drinks on supply.
10. Continually hold your water bottle topped up
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