Can you really lose weight walking 10,000 steps a day

At any time when there’s a step problem, the magic variety of steps appears to be 10,000.

Why 10,000? Even The Wholesome Mummy has its very personal step challenge constructing as much as this quantity.The purpose of this problem is to step by step get your self up from 2,000 steps a day as much as 10,000 steps a day in simply 4 weeks.

You don’t want an apple watch or pedometer to do that problem, because it’s all within the time spent strolling. You simply need to log your steps/time spent strolling in The Healthy Mummy app.

However can you actually reduce weight strolling this quantity each day? Discover out extra under…

Can you really lose weight walking 10,000 steps a day - and why this number?

Why 10,000 steps?

It began in Japan within the Nineteen Sixties by a researcher, Dr Yoshiro Hatano. He found that to stay at our optimum well being we would have liked to be burning 20% of our calorie consumption. Which on common, occurred to be 10,000 steps.

This analysis has now reached out to the broader world and the World Well being Organisation recognises and recommends that folks attain this objective every day to enhance their well being and cut back danger of illnesses.

What’s extra, 10,000 is a quantity that lots of people can attain by pushing themselves a bit tougher. A 50,000 problem could be too exhausting to do for most individuals.

Do you know that most individuals burn 30-40 energy each 1,000 steps? So, by strolling 10,000 steps a day, the hope is to burn between 300 and 400 energy.

You possibly can burn extra when you stroll quicker or stroll uphill.

The best way to get began

What’s extra, strolling is without doubt one of the most secure and best methods to train – you’re much less more likely to injure your self or pull a muscle than participating in a contact sport.

Plus, anybody of any health stage can construct as much as 10,000 steps a day.

For many who wish to push themselves after they attain 10,000 steps a day, they will decide an exercise that burns extra energy like operating or swimming.

Nonetheless, to reduce weight and get match, it is advisable to observe a nutritious diet and way of life as nicely.

10 of the best methods to get your 10,000 steps in

1. Take the steps

10 EASY hacks for helping you get your 10,000 steps in!

Don’t take the elevate or escalator, go for the steps each time!

2. Stroll on the treadmill when you work

10 EASY hacks for helping you get your 10,000 steps in!

A treadmill at your desk or a standing desk may also help you keep energetic and hold you shifting.

3. Get a canine

10 EASY hacks for helping you get your 10,000 steps in!

Solely if you’re a fan of pooches, thoughts! Strolling the canine for simply quarter-hour may also help you get almost 1,000 steps in!

4. Stroll to work

10 EASY hacks for helping you get your 10,000 steps in!


Relying on how far-off you’re employed, you could possibly simply get in over 1,000 steps by doing this each day.

5. Park additional away than it is advisable to

10 EASY hacks for helping you get your 10,000 steps in!

The additional steps of strolling to or out of your automotive provides up rapidly.

6. Take you calls whereas out for a stroll

10 EASY hacks for helping you get your 10,000 steps in!

Why not take your work calls outdoors? A 30 minute stroll is price 1,800 steps!

7. Hoover the home

10 EASY hacks for helping you get your 10,000 steps in!

Conserving your flooring clear may also help you rack up round 94 steps per minute – now that can make a critical dent in your each day step objective.

8. Organize a park playdate

mums walking babies prams

Whereas the children play, you stroll the perimeter or why not add a swing set work out.

9. Play along with your youngsters

Do you know {that a} easy recreation of hide-and-seek may also help you rise up to 10,000 steps alone?!

10. Go for a stroll after each meal

Fast walkers are more likely to live up to 20 years longer than slow walkers, study finds

Not solely will it allow you to digest your meal however a brisk stroll may also assist up your each day rely.

Regain physique confidence with our simple exercises made for busy mums


Wish to shift your child weight however really feel like you might have NO TIME in your day to train and eat healthily? That’s the place the Wholesome Mummy’s 28 Day Weight Loss Challenge may also help.

Our Problem entails:

  • 28 days of at residence train routines (no health club wanted) – with video instruction
  • Customisable and breastfeeding pleasant meal plans
  • Time-efficient workouts for busy mums – below 30 minutes
  • Problem combines Pilates workouts with interval and circuit coaching (HIIT)
  • Appropriate for fundamental to superior health ranges.
  • Residence to 1000’s of EASY-TO-MAKE recipes.

To search out out extra on the 28 Day Weight Loss Problem click here.



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