One can use carrots in salads, stews, pies, and loads of different meals. Since they include loads of beta-carotene (a type of vitamin A) they’ll enhance eye well being and imaginative and prescient. Moreover, they’re wealthy in carotenoids, antioxidants, and different bioactive substances. Collectively these elements help in weight reduction, decrease adiposity and keep away from points related to weight problems. Carrots even have a excessive fluid content material which helps to curb starvation for a very long time.