Carrots for Weight Loss: Do They Help?- HealthifyMe

Wholesome Recipes for Weight Loss

1. Carrot Soup

Serves: 4

Preparation Time: half-hour

Components

• Further-virgin olive oil: 1 tbsp
• Onion: 1 cup, chopped
• Celery: 1 cup, chopped
• Garlic: 2 cloves, chopped
• Coriander: 1tsp, chopped (or parsley)
• Carrots: 5 cups, chopped
• Water: 2 cups
• Vegetable broth: 4 cups
• Salt: ½ tsp
• Floor pepper: To style

Methodology

• Warmth oil in a pan over medium warmth. Add onion and celery and sometimes stir till softened.
• Add garlic and coriander and stir for about 10 seconds. 
• Stir in carrots. Add water and broth; convey to a simmer over excessive warmth. Scale back warmth to take care of a simmer and cook dinner till it’s tender, about 25 minutes.
• Puree the soup in batches in a blender till clean. 
• Add salt and pepper. Divide the combination into 4 equal elements.

2. Carrot Kheer

Serves: 4