Carrots for Weight Loss: Do They Help?- HealthifyMe

Wholesome Recipes for Weight Loss

  1. Carrot Soup

Serves: 4

Preparation Time: half-hour


  • Further-virgin olive oil: 1 tbsp
  • Onion: 1 cup, chopped
  • Celery: 1 cup, chopped
  • Garlic: 2 cloves, chopped
  • Coriander: 1tsp, chopped (or parsley)
  • Carrots: 5 cups, chopped
  • Water: 2 cups
  • Vegetable broth: 4 cups
  • Salt: ½ tsp
  • Floor pepper: To style


  • Warmth oil in a pan over medium warmth. Add onion and celery and sometimes stir till softened.
  • Add garlic and coriander and stir for about 10 seconds. 
  • Stir in carrots. Add water and broth; convey to a simmer over excessive warmth. Scale back warmth to take care of a simmer and cook dinner till it’s tender, about 25 minutes.
  • Puree the soup in batches in a blender till clean. 
  • Add salt and pepper. Divide the combination into 4 equal elements.
  1. Carrot Kheer

Serves: 4


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