Preparation Time: 25 minutes
Components
- Carrots: 3/4
- Water: ½ cup
- Skinny Coconut Milk: 1 cup
- Rock Salt: 1 pinch
- Stevia: 1 pinch
- Raisins: 4 to five
- Cashews: 4 to five
- Cardamom Powder: ½ tsp
Methodology
- Boil the carrots until they turn into smooth.
- Take a blender and add ¼ cup of water and mix the carrots when cooled.
- Combine the carrot puree, coconut milk and jaggery. Carry on low flame.
- Stir often, and don’t convey the combination to a boil.
- Steam vapours would now float on high above the kheer. Take away from flame and stir within the coconut milk.
- In it, add cashews, together with raisins and cardamom powder.
- To make it richer and more healthy, garnish them with 5-6 pumpkin seeds.
Precaution
Well being specialists say consuming carrots to shed weight will be a good suggestion. Nevertheless, you must nonetheless take note of your parts and eat slowly. Carrots in the end include energy. Once you eat too many carrots, the energy add up. As an alternative of relying on fast fixes for weight reduction, it’s essential to slowly incorporate carrots as an everyday a part of the balanced eating regimen. Even the healthiest vegetables and fruit, when consumed in extra, can derail you out of your weight reduction journey.
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