Emily is a 23-year-old mum of three boys, together with a 4-month-old, and has been utilizing The Wholesome Mummy for a number of years and has misplaced a complete of 40.7 kg and even had a Wholesome Mummy Being pregnant together with her youngest. After her child was born, she knew The Wholesome Mummy may assist her preserve the wholesome dwelling going, so she dedicated to The Wholesome Mummy 12 Week Challenge.
“I had simply had my third child and was so excited to get 100% again into the Wholesome Mummy way of life, and I believed the 12 week problem could be the right motivation!”
“I pledge to lose 0.5kg – 1kg per week, with my predominant problem purpose, is attending to 75kg. I additionally wish to drink 3L of water a day, persist with my meal plan and have the ability to run the total 5km Parkrun once more.”
“My pledge and problem will assist me kick my postpartum journey’s butt!”
“I smashed my pledge purpose of attending to 75kg and acquired to 70kg! Not solely was I in a position to do a full 5km Parkrun nonstop, however I smashed my private greatest and, for the primary time, accomplished it in underneath half-hour! And I ran 10km NONSTOP for the primary time!”
“The 12 Week Problem has been so motivating. It’s helped me keep on monitor and to smash my objectives. I’ll undoubtedly be doing the following problem!”
Read more about Emily’s story here.
Tarryn – 11.3kg misplaced in 12 weeks
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