23-year-old Shanae Dowel misplaced 12.2cm in 12 weeks! To this point, she’s misplaced 7.1kg, and she or he’s nonetheless kicking kilos!
“I do know I wanted to turn into a wholesome, completely happy individual and put my well being first,” says Shanae, “I wish to begin a household within the subsequent yr or so, and wish to have the ability to get on the bottom simply and play with my children. I would like to have the ability to set a very good instance.”
Shanae’s pledge was “to train extra, drink 2L of water, file my energy and attempt to lose 3kgs.”
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