Circuit 1:
Rocking Chair Push-Up (12 reps)
Skipping (30 seconds)
Circuit 2:
Commando (12 reps)
Mountain Climber (30 seconds)
Circuit 3:
Curl and Press (15 reps)
Bicep Curl (15 reps)
Tricep Extension (15 reps)
So, are you going to attempt Kayla’s Superior versus Starting coaching routine?
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