Founding father of the health app “Centr,” Chris Hemsworth, posted a medication ball exercise to Instagram that can make you sweat simply by watching him. Within the video above, a heavy-breathing Hemsworth demonstrates seven workouts referred to as the Centr Purposeful Slam Exercise. Medicine balls assist construct core energy, so doing exercises like this one recurrently can assist improve your balance, posture, and alignment. Be ready to really feel your arms, abs, and thighs burn. Like Hemsworth says in his Instagram publish, “Get your self a ball, and a wall, and get cracking.”
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