Substances
- Cashew milk- 1 cup
- Plain protein powder or paleo vanilla- 2 tbsp
- One shot espresso
- Medjool dates- ½
- Ice- 4-5 cubes
Methodology
- Add protein powder/ plain vanilla, cashew milk, espresso shot, and knowledge, and mix till it transforms into puree type.
- Mix the puree with ice till you attain the specified consistency.
Pumpkin Spice Latte
Serving: 1
Preparation time: 5 minutes
Substances
- Pumpkin spice shake- 1 packet
- Brewed espresso, cooled down- 8 oz/236 ml
- Fats-free whipped topping (elective)
- Pumpkin pie spice- to style
Methodology
- Add Pumpkin spice shake and cooled espresso into the shaker bottle and shake it effectively.
- Pour the combination into a big espresso mug and hold it within the microwave till it reaches the specified temperature (about 2 minutes in complete)
- Or, you possibly can serve the espresso with ice and serve it chilly.
- Prime the recent/chilly espresso with fat-free whipped topping with a sprinkle of pumpkin pie spice.
Downsides of Extra Espresso Consumption
Espresso is among the few drinks that assist in weight reduction. Nevertheless, elevated consumption of the beverage is likely to be dangerous to your well being in numerous methods. It contains:
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