Have you ever ever skilled a sudden, sharp ache in your calf muscle that wakes you up in the course of the night time? If that’s the case, you will have skilled a leg cramp. Leg cramps are comparatively frequent and may have an effect on individuals of all ages. Whereas they’re often not severe, they are often fairly painful.
What Is A Leg Cramp, And How To Stop It?
Leg cramps are sudden, involuntary muscle contractions that may trigger ache and discomfort. They often have an effect on the calf muscle mass however happen within the thighs, ft, and even the arms. Leg cramps are extra frequent in older adults however can happen at any age.
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